The Art of Training
My experience in the sport of cycling
is long and varied. Having been an
elite ranked...
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Let’s Go to the Scorecards!
The current scoring system in professional boxing leaves a lot to
be desired...
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Functional Firefighter Fitness
Firefighting and Emergency Services work places very heavy...
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Speed Kills
Speed is considered the Holy Grail in most sports...
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Strength Training for Cycling
Cyclists have heard all about lifting weights in the off-season...
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The Heart of Boxing
The fighting sports are amongst the most difficult athletic pursuits known...
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Variety in Training is Essential
Variation of volume and intensity must be a hallmark of training...
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Here you will find an assortment of articles on health, fitness, training and nutrition. We at ToEvolve are committed to bringing you quality information from a variety of expert coaches and trainers. This section is constantly expanding so be sure and check back regularly for new articles. In the future we plan to add video and still photo demonstrations to accompany our text.

Please contact us if you have specific questions, suggestions for future articles or are interested in submitting an article for our site.


  

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